District News

BASD Employees: Get fit with First Strides Walk/Run Program for Women

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5-K race? This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you. Weekly workshops include a group walk/run and presentations of various topics: buying proper walk/run shoes, training principals, injury prevention, motivation, nutrition and much more. Spring session begins March 24th at Hanover Township Community Center. We meet every Thursday from 6:00-7:15 March 24th - June 9th. Early bird special $45 until March 8th when the price increases to $50. Applications available online at: www.hanovercommunitycenter.com. Questions? Email Joi Deibler at jdeibler@basdschools.org.